

Beating the New Year’s Blues
Seasonal Affective Disorder (SAD) and the New Year’s blues affect many people each year. An estimated 10 million [1] Americans are affected by Seasonal Affective
Seasonal Affective Disorder (SAD) and the New Year’s blues affect many people each year. An estimated 10 million [1] Americans are affected by Seasonal Affective
Following Paris Hilton’s documentary, This is Paris, there has been an increase in media related to “The Troubled Teen Industry.” In the film, Hilton describes
We are presently in the best position we have ever been in to deal with the terrorism of addiction because we know more about this
“Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues.”[1] – Robert Emmons This year has been a
We live in a society where we are taught that we can overcome almost any stress, pain or obstacle. People are therefore often unwilling to
We live in a fast-paced and often stressful society. This can affect everyone, adults and kids alike, so it is not surprising that many people
While addiction is an individual struggle, recovery is rarely successful when done alone. September is National Recovery Month, which celebrates the gains made by people
September marks Recovery Month, an international event which celebrates the progress people have made in recovery from mental health conditions and substance abuse, in the
Most of us are familiar with the most commonly discussed dangers of cocaine. However, there are many dangerous consequences of cocaine use that are often
Monday, August 31 marks International Overdose Awareness Day, a day dedicated to raising awareness of the risks of overdose, reducing the stigma surrounding it, and
Eating disorders are commonly associated with young adults and teenagers, while little attention is given to eating disorders in older adults. However, eating disorders in
Shame Versus Guilt Shame is defined by the Cambridge Dictionary as “an uncomfortable feeling of guilt”[1]. It is a universal emotion which has been felt,
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.