Adolescents
Living with Bipolar Disorder
Bipolar disorder is a serious mental health condition which affects an estimated 2.8% of adults living in the United States.[1] In past blogs, I have
Heather
27 March 2024
Adolescents
The Importance of Accountability and Responsibility in Teens: Having a Sense of Purpose in the Family System
One of the most challenging things about being a parent is knowing how best to guide and support your children as they enter their teenage
Heather
14 March 2024
Anxiety
GRIT – What It Is and Why You Need It
The final day of the year is a time to take stock of what’s behind us and consider the year to come. Some people will
Heather
31 December 2023
Anxiety
The Dangers of Toxic Positivity: Why it’s Okay to not be Okay
“Everything happens for a reason. Always look on the bright side! It could always be worse!” In the face of adversity, we often hear such
Heather
24 December 2023
Anxiety
Your Guide to Bipolar Disorder within the Family System
Any kind of mental health diagnosis in the family can be tough to deal with. Suddenly, you’re in uncharted territory with new uncertainties and challenges
Heather
17 December 2023
Adolescents
Social Anxiety: Understanding the Silent Struggle
The holidays are often portrayed as merry and filled with laughter, cheer, and love. For many of us, however, the reality is quite different. Seasonal
Heather
10 December 2023
Family
The Impact of Growing up with a Narcissistic Parent
Growing up with a narcissistic parent can have profound and lasting effects on a child’s emotional and psychological well-being. Such parents often prioritize their own
Heather
22 September 2023
Blog
Coping with the Suicide of a Sibling
When a loved one takes their own life. The suicide of a close family member is a traumatic event that can have lasting effects on
Heather
11 September 2022
Family
Understanding our Family Roles
How the particular roles we play in our family systems affect our relationships In order to address the mental health of an individual, we must
Heather
29 May 2022
Adolescents
“Do as I Say, Not as I Do”
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
Heather
4 May 2022
Blog
“Butterflies on Strings”
Better ways of understanding the role of families in shaping trauma Human beings are social creatures who rely on connections with others to survive and
Heather
24 April 2022
Adolescents
BPD and the Drama Triangle
The Karpman Drama Triangle is a model of social human interaction which maps out a destructive pattern of social behavior. Each point of the triangle
Heather
17 April 2022
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