When those in recovery regularly practice gratitude, it alleviates the intensity and regularity of negative emotions, improves coping skills, lowers the rate of relapse, and
Supporting the people we love isn’t always easy and can be distressing, confusing, and overwhelming at times. Despite the challenges, supporting someone you care for
“Grief is the price we pay for love.” ~ Queen Elizabeth II Family members of those suffering with a Substance Use Disorder (SUD) may not
“That which is created in a relationship can be fixed in a relationship.” ~ Murray Bowen In the United States, an estimated 49.5% of teens
How the concept of triangulated communication can be used to better understand family conflict and substance use disorder in therapy We have often explored the
How the pandemic has affected, and is still affecting, our mental health In March of 2020, the world changed completely, almost overnight. As the novel
How distinguishing among types of trauma is essential to the healing process When we talk about trauma, we often make the mistake of generalizing. We
The surprising ways our mothers shape our coping strategies The first Sunday in May is Mother’s Day, a day created with the intent of spending
Better ways of understanding the role of families in shaping trauma Human beings are social creatures who rely on connections with others to survive and
Seeing your child or loved one enter addiction or mental health treatment can be harrowing. Not only have you had to watch your child suffer
Monday, August 31 marks International Overdose Awareness Day, a day dedicated to raising awareness of the risks of overdose, reducing the stigma surrounding it, and
When working with individuals with Substance Use Disorder (SUD) or mental health issues, it is imperative to address the larger family system in order to
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Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions.
Heather R. Hayes & Associates, Inc, offers experienced, trained professionals with clinical oversight, providing discreet and compassionate services in any situation.
Heather R. Hayes & Associates, Inc. is committed to providing the highest level of care without compromise, and we are not employed by, nor do we receive any form of payment or compensation from, the providers with whom we consult for placement or referrals.