When those in recovery regularly practice gratitude, it alleviates the intensity and regularity of negative emotions, improves coping skills, lowers the rate of relapse, and
Seasonal Affective Disorder (SAD) and the New Year’s blues affect many people each year. An estimated 10 million [1] Americans are affected by Seasonal Affective
Holidays are meant to be a happy, festive time of merriness and cheer, and they often are for the most part. However, they also bring
“Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues.”[1] – Robert Emmons This year has been a
Today in the United States we are celebrating Thanksgiving. This is the day where we kick off the holiday season which includes Hanukkah, the Winter
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